|Gain access to unparalleled coaching experience
and the latest training methodologies.
|Available at 2 David's World Locations:
Altamonte Springs Store – 150 N State Road 434, Altamonte Springs, FL 32714
College Park Store – 2517 Edgewater Dr., Orlando, FL 32804
Intensity 1: These are coached, structured, indoor ride with workouts lasting about 75 minutes. Our workouts are created in 8-week phases based on the time of year and energy system progression. On a scale of 1 to 10, you can expect our workouts to have a perceived exertion rate between 7 and 10 at times.
Intensity 2: This ride is similar to our Intensity Ride but a different workout. This can be your only or second intensity ride of the week. The ideal training schedule would include up to 2 intensity rides a week regardless of ability level or discipline. Our Intensity + ride is a perfect option to get that second intensity ride without having to do the same workout, adding a little variety to your training.
Ready to sign up? Click on the sign up button below for the class time of your choice.
|You'll Need to Bring:
A road or TT/tri bike | Heart rate monitor (optional) | Proper cycling clothing and shoes | Two water bottles
Can’t make your class? Cancellations must be made with a minimum of 12 hours advance notice through our online scheduling system
Cancellations made with less than 12 hours notice will result in a deduction of 1 class from your class package